Nurturing Joy
Have you lost your joy along the way?
I ask this question to evoke a moment of introspection and not as an indictment.
In the midst of grief and loss, we can carry a sense of guilt for our lack of enthusiasm for life. Something about losing our joy doesn’t seem socially acceptable in the world of social media accounts exuding perfection and highlight reels. As a result, we don’t talk openly about how we are feeling when our joy tank gets low. We also don’t always do the soul-searching necessary to identify where we are with our joy.
This is often to our detriment because the lackluster state of our mind, will, and emotions impact our strength and our ability to forge ahead in life. To create. To work. To show up strong in life and in purpose.
Nehemiah 8:10 reads,
'Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength. '”
This verse lets us know the joy of the Lord is our strength. When we lack joy we lack strength.
We will have seasons of heavy, all-encompassing grief and sadness in which we are lacking the level of joy and therefore, fortitude needed. This happens when we lose a loved one and/or when we face immense disappointment. In those times, we need support from others and it is healthy to lean on others. However, in the long run, we will need to develop our capacity and methods of lifting ourselves up. In the long run, we must take responsibility for our own joy.
Although grief, loss, pain, and disappointment can drain us, joy is a virtue that can be nurtured in the soul.
What does it mean to “nurture” joy? To nurture means: the process of caring for and encouraging the growth or development of someone or something.
Nurturing joy in your soul means intentionally watering it, cultivating, boosting, and developing it.
How can we nurture joy in our lives?
We can nurture joy in our lives by spending time with God and meditating on His love for us.
Galatians 5:22 reads,
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.
The joy of the Lord is a fruit of the spirit and we cultivate it when we spend time in God’s presence and in his word. We cultivate it as we meditate on songs or praise and worship. We develop it as we read God’s word and speak his promises over our lives.
In John 15:9-11 Jesus said he was intentionally nurturing the joy of the disciples when told them about his love for them. He explained,
“As the Father hath loved Me, so have I loved you. Continue ye in My love.
If ye keep My commandments, ye shall abide in My love, even as I have kept My Father’s commandments, and abide in His love.
These things have I spoken unto you, that My joy might remain in you, and that your joy might be full.”
It has been said that joy is a state beyond happiness. That it is more than an emotion. It comes from the spirit and not our circumstances. Jesus spoke to his disciples about his love for them and told them he did that so his joy would remain in them and their joy would be full. We can become infused from the inside out with joy from a deep place as we sit and meditate on God’s great love for us. His love is immeasurable and it lifts our soul out of low places.
Ephesians 3:16-19
“I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.”
There are so many distractions that can hinder us from getting still enough to pray and to spend time reading and meditating on God’s word and love for us. However, His love is the foundation of everything we do. It is foundational to joy. Paul explains that God’s love is vast, wide, long, high, and deep. It is important we are rooted in it and “…filled to the measure of all the fullness of God.”
I pray that you find and make time to pray and meditate on God’s love for you and that you experience a restoration of your joy in the upcoming weeks.
By His Grace,
LaSandra
